Every day we are the toughest on our legs. Standing, walking, running.All of the acupuncture meridians in the body are symmetrical. This means that every meridian, and every single acupuncture point, is found on both sides of the body in exactly opposite and parallel locations.There are meridians in the legs that we can use acupuncture to treat all types of pain. Back pain, neck pain, side pain, stomach issues, TMJ and many more.
Fitness healthy lifestyle and fitness diets
Fitness healthy lifestyle and fitness diets = the difference between probiotics and prebiotics, which are both good for your gut health. Many foods, like garlic, onions, artichokes, bananas, apples, oats, flaxseeds, and kiwifruit, are prebiotics. They feed the good bacteria in our gut. On the other hand, probiotics are foods like yogurt, kefir, sauerkraut, kimchi, miso, tempeh, pickles, and apple cider vinegar that contain live good bacteria. A good gut microbiome can be supported by eating both prebiotics and probiotics. #fitnesslifestyle #fitnesslife #healthandwealness #healthybody #fitnessjourney #livehealthy
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What is a Somatic Workout? #NutritionTips #somatic #yoga #HealthyLifestyle #SelfCare #HealthTips #
Somatic workouts include exercises and movements focused on increasing awareness, understanding, and control over one's own body. The term somatic refers to the experience from within the body, emphasizing the mind-body connection. The goal of somatic exercise is often to improve movement patterns, release muscle tension, and increase ...#Wellness #Somatic #Unleashing #HealthTips #NutritionTips #HealthyLifestyle #FitLife #Through #Yoga #HealthyLiving #the #Embodied #Wisdom #Practice #Within