Fitness

212 Pins

a woman sitting on top of a yoga mat in front of a white brick wall

Do you sit at a desk all day? Do you experience back pain, headaches or fatigue? It it probably due to your posture! Do this to help…

a poster with instructions on how to do stretches

16 Stretches to Undo the Damage From Your Desk Job

16 Stretches to Undo the Damage From Your Desk Job. Sitting all day wreaks havoc on your body. Try implementing some of these easy-to-do stretches right at your desk. Popculture.com #popculture #stretching #officestretch #deskstretch #healthyliving

Popculture | Healthy Living For Women

Fitness

643.9 mil seguidores, 265 seguidos, 757 publicaciones - Ve las fotos y los vídeos de Instagram de Joe Yoon, LMT (@joetherapy)

a poster with an image of a woman doing push ups on a mat and the caption says did you know?

Do you do this post❓❓❓ - Begin in a seated position with your feet below your knees. Make sure both knees are touching as well as your big…

two pictures of a woman sitting at a desk with a computer on her lap and the caption if this is you, try doing this

Right yoga pose which will enhance your spine posture,be energetic and better productivity. My gratitude to: @janiceliou #yoga #pose #office #work #computer #enhance #spine #posture #energy #better #productivity

a poster with instructions on how to do the splits in an office setting, including stretching exercises

How to travel with Fibromyalgia - The Viking Abroad

How To Travel With Fibromyalgia

a woman sitting in a chair doing exercises

DESK STRETCHES 2015

Wellness for Life Chiropractic | DESK STRETCHES 2015

At a Desk All Day? 6 Ways to Increase Your Physical Activity

S.W.I.T.C.H.

12 Exercises You Can Do Even At Work

Losing weight and staying in shape is already hard enough and it‘s even harder when you work in an office and spend all day sitting in front of your desk. Not only this can put an end to your dreams of having a fit body, it can cause even more additional problems. Poor posture, back pain, various strains and fatigue – these are only a few unfortunate side effects of office life. Do you feel like you don‘t have enough time to exercise? Why not try bringing a bit of healthy routine into your w...