Tracey Michelsen

Tracey Michelsen

Tracey Michelsen
More ideas from Tracey
Paleo Salmon Cakes are the perfect healthy weeknight dinner. This recipe is a simple and delicious, gluten free, dairy free, and paleo. Loaded with Omega 3s, halthy fats and veggies to give you the perfect balance of nutrients. - A Healthy Life For Me

Paleo Salmon Cakes are the perfect healthy weeknight dinner. This recipe is a simple and delicious, gluten free, dairy free, and paleo. Loaded with Omega 3s, halthy fats and veggies to give you the perfect balance of nutrients. - A Healthy Life For Me

Keto Breakfast biscuits hugging gooey, melty cheese and breakfast sausage. Perfect for those who are not a fan of eggs! Freeze and eat all week.

Keto Breakfast biscuits hugging gooey, melty cheese and breakfast sausage. Perfect for those who are not a fan of eggs! Freeze and eat all week.

This Italian Sausage Casserole is delicious and really easy. A quick go-to for something a little different when it comes to sausages - I chopped mine up

This Italian Sausage Casserole is delicious and really easy. A quick go-to for something a little different when it comes to sausages - I chopped mine up

These keto low carb pancakes with almond flour and coconut flour are so easy, fluffy, and delicious. Paleo and gluten-free, too!

These keto low carb pancakes with almond flour and coconut flour are so easy, fluffy, and delicious. Paleo and gluten-free, too!

I’ve always counted macros and have always tried to avoid high-fat foods, but I have pretty much been eating the same exact food since 2009, and I think my body was just over it!I decided it was time to try something new and have several gym friends who rave about Keto, so I’m trying it out. So far I love it, I feel amazing, but I’m only a week in so too soon to really tell. I love the new foods and recipes I’m able to add into my daily meal plan and figured I’d share one of my new favorite…

I’ve always counted macros and have always tried to avoid high-fat foods, but I have pretty much been eating the same exact food since 2009, and I think my body was just over it!I decided it was time to try something new and have several gym friends who rave about Keto, so I’m trying it out. So far I love it, I feel amazing, but I’m only a week in so too soon to really tell. I love the new foods and recipes I’m able to add into my daily meal plan and figured I’d share one of my new favorite…