Tracey Kirwan
More ideas from Tracey
Guide to Pregnancy Week by Week Infographic

This infographic captures a week-by-week account of a mom-to-be’s journey both from her health & nutrition perspective as well as the development stages of

Soothing Prenatal Yoga Flow

Simple Prenatal Yoga Flow - great for beginners and pregnancy safe! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

This yoga flow works your muscles while lengthening them to help you get long and lean.

Yoga Workouts to Try at Home Today - Long And Lean Full Body Yoga Flow - Amazing Work Outs and Motivation for Losing Weight and To Get in Shape - Up your Fitness, Health and Life Game with These Awesome Yoga Exercises You Can Do At Home - Healthy Diet Ide

Beginning Yoga workout | REPINNED

I thing every woman can benefit from doing a simple yoga work out every day. It is the subtle strengthening & stretching that takes us into our later years feeling healthy! Bikram yoga: series of 26 Hatha yoga postures and 2 breathing exercises

Practice these more challenging poses and really rock your handstands Photos by the lovely DYY ambassador @ania_75

Practice these more challenging poses and really rock your handstands Photos by the lovely DYY ambassador

Floral crescent moon illustration by Jenna Rainey of Mon Voir...

Floral crescent moon illustration by Jenna Rainey of Mon Voir. My edit: make it like a floral dreamworks tattoo with a person sitting on the moon