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[Insomnia Remedies] If you are having a hard time getting to sleep, try eating a snack that contains trytophan. This is a chemical that helps the brain relax and the body becomes a bit drowsy. Foods that have this natural chemical in it include turkey and watercress. Try having a light salad made of the two slightly before it is time to sleep. -- Check out this great article. #InsomniaRemediesSleeplessNight #naturalremediesforsleep