Sam Bly
More ideas from Sam
Vegan Banana Bread Pancakes with Chocolate Chunks. The perfect Sunday breakfast! Recipe on ElephantasticVegan.com

Vegan Banana Bread Pancakes with Chocolate Chunks. The perfect Sunday breakfast! Recipe on ElephantasticVegan.com

Chicken Alfredo Bake Recipe {Paleo, Clean Eating, Gluten-Free, Dairy-Free, Whole30, Keto} - This cauliflower Alfredo sauce is so good and it really helps to pull together the chicken, bacon and zoodles. So simple and so good!

Minus the onions - Chicken Alfredo Bake Recipe {Paleo, Clean Eating, Gluten-Free, Dairy-Free, Keto}

Healthy Thick and Fluffy Low Carb Pancakes which are SO easy, delicious and low in calories but you wouldn't tell- The best low carb pancakes out there! {vegan, gluten free, paleo recipe}- thebigmansworld.com

Healthy Thick and Fluffy Low Carb Pancakes which are SO easy, delicious and low in calories but you wouldn't tell- The best low carb pancakes out there! {vegan, gluten free, paleo recipe}- thebigmansworld.com

4 Ingredient Fudge Protein Brownies (Vegan, Gluten-free, Paleo)

5 Convenient Ways To Add More Protein To Your Diet If you’re struggling to put on or preserve muscle, you’re probably not getting enough protein. Find out how much protein you should be eating and how to easily incorporate more…Read more →

Coconut flour cookies are for just about anyone to eat - they are gluten-free, dairy-free, grain-free, refined sugar-free, and egg-free. Super chewy and studded with chocolate chips, they go perfect with a glass of milk.

Coconut flour cookies are for just about anyone to eat - they are gluten-free, dairy-free, grain-free, refined sugar-free, and egg-free. Super chewy and studded with chocolate chips, they go perfect with a glass of milk.

JUST DO IT! Workout

JUST DO IT!: custom printable workout exampley I like that there are stability ball exercises too (see the last 2 exercises on this example workout)! Workout Labs give full instructions on how to properly do the exercises.

This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.

This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation. (loss the weight)