Body and mind

27 Pins
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2y
Menopause
Understanding Menopause anatomy poster defines menopause and perimenopause, providing a brief description of changes that may be experienced.
How to Make Your Own Whipped Coconut Oil Lotion
Homemade Coconut Oil Conditioner Here's what you need, a mixer, the oil, the vitamin E, and a bowl! You could also use a stand mixer but I didn't feel like cleaning mine. The hand mixer worked just fine! Note that I also used Gold Label Coconut Oil from Tropical Traditions. beat 7 minutes put in a jar... use small amount on your hair daily after washing...
backonpointe
To look great on the outside you have to feel good on the inside... New Years Resolution anyone? #eatsmart #healthyrecipes #fitness #health #exercise #workout #selfdiscovery #health #dreamoutloud