Toni Stallard
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Mandala Sleeve Tattoos are extraordinary pieces of artwork, and any tattoo lover is bound to drool over these masterpieces.

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

10 proven core muscles which will produce results. I do 6 of the exercises mentioned and I still get results.

No time to plan your workout? Then try this 7-Day Muffin Top CHALLENGE For A Slim, Sexy Waist!

No time to plan your workout? Then try this Muffin Top CHALLENGE For A Slim, Sexy Waist! How to lose weight fast in 2017 get ready to summer