Tokararangi Totoro

Tokararangi Totoro

Tokararangi Totoro
More ideas from Tokararangi
WARNING: Hot Legs Approaching; Glute & Thigh Workout

20 Squats with Hip Abduction 20 Plie Squats with Alternating Side Kick 40 Donkey Kicks – Alternating Legs 40 Backwards Lunge with Glute Kickback – Alternating 50 Inner Thigh Raises – Right Leg 50 Inner Thigh Raises – Left Leg Repeat 4 times

WARNING: Hot Legs Approaching; Glute & Thigh Workout

20 Squats with Hip Abduction 20 Plie Squats with Alternating Side Kick 40 Donkey Kicks – Alternating Legs 40 Backwards Lunge with Glute Kickback – Alternating 50 Inner Thigh Raises – Right Leg 50 Inner Thigh Raises – Left Leg Repeat 4 times

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

6 No Squats Belly, Butt, and Thighs Workouts : Do this for 2 weeks and watch your tummy and thighs shrink.and all you need is a wall and a yoga mat!

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Sizzling Zumba Latin Dance Workout - Best Cardio for Weight Loss. The skillful Zumba Latin Dance Workout instructor will usually start off the class with.