Do you check #nutrition labels while #grocery shopping? Our own John Swartzberg, M.D., weighs in on recent proposed changes to the Nutrition Facts Panel. http://berkeleywellness.com/healthy-eating/nutrition/article/food-label-overhaul/?ap=2012 #diet
"Fancy equipment doesn't build muscle—you do. And a single dumbbell, along with a bit of floor space, is all you need to sculpt the body you want, says Robert dos Remedios, C.S.C.S., the author of Men's Health Power Training. Try the workout and see for yourself."