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CHEST - DUMBBELL PULLOVER

DUMBBELL PULLOVER - Lower the dumbbell slowly behind your head in a arc, keeping the arms stretched. When you feel your chest completely stretched, bring the arms back to the starting position.

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine

The Best Workouts Ever - Some Exercises Always Do a Job

Like this for a short daily workout. 25 Ways Get 10 Mins Of Physical Fitness Exercise You can still work out-- you simply need to slip in the equivalent in resourceful methods. "The idea is to keep moving,"

Targeting Different Bicep Heads #infographic

Build bigger biceps with this one trick targeting different bicep heads infographic

ABDOMINALS - DUMBBELL SIDE BEND

ABDOMINALS - PESA Curva lateral - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.

V-Shape Upper Body Printable Workout Plan For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.