Tiana Cookson
More ideas from Tiana
Turmeric Face Mask Recipe for Glowing Skin, Acne, Rosacea, Eczema and Dark Circles http://www.jexshop.com/

Turmeric Face Mask Recipe for Glowing Skin, Acne, Rosacea, Eczema and Dark Circles http://www.jexshop.com/

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes