Thomas Milliken
More ideas from Thomas
Go from skinny newbie to stacked veteran with our 12-week plan. Here’s your first workouts

Go from skinny newbie to stacked veteran with our 12-week plan. Here’s your first workouts

Not suggesting it for women, but men who are used to working out or just people who know what they're doing and how not to injure themselves in exercise

Not suggesting it for women, but men who are used to working out or just people who know what they're doing and how not to injure themselves in exercise

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women