More ideas from Craig
6 Exercise circuit

Do More Pushups Than Ever Before Make Your Arms Burn with This Circuit Broil your shoulders, chest, biceps, and triceps without lifting a single weight

Here's How To Work Out Your Arms In Three Minutes Flat - beginning, intermediate and advanced levels

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

TBC exercises

Maybe you’ve seen these black-and-yellow straps around your gym, but now it’s time to put them to work. Check out our roundup of the best exercises you can do with this awesome piece of equipment.

we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge | See more about plank challenge, fitness challenges and crunch challenge.

Double plank and push ups for even more of a challenge.Plank, Push Up, Squat, Crunch 30 day challenge! Id need to at least double the pushups challange

Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...

Neila Rey's Five Minute Plank Workout.I'm not sure I could make it through this. At least not 5 minutes in a row. Kropp since you love planking!

*Level 1* 30 Day At Home CrossFit Challenge Workouts - Life Made Full

*Level 30 Day At Home CrossFit Challenge Workouts - Life Made Full No need to join an expensive crossfit gym anymore.

30 Day Squat Challenge - Somastruct

The 30 Day Squat Challenge is an exercise program that's catching on universally, especially among women who are using it to shape-up their backsides.