Tip of the week

Weekly tips from the wonderful people at Little Ones
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1y
How to Survive the 4 Month Sleep Regression
The dreaded 4 month sleep regression is here, but fear not, we're armed with tips and tricks to help you conquer this sleep hurdle. 💪 🤯 Feeling like you might not make it through the 4 month regression? ✅ In our Little Ones Baby Sleep App you'll find information, tips & tricks to get you through not just this regression but future regressions too > www.littleones.co/our-app #4monthbaby #4monthsleepregression #littleonesbabysleep #babysleepconsultant #babysleep #babysleeptips #babysleephelp
Day and Night Confusion
If you have a newborn I would put money on the fact that someone has told you that you should 'never wake a sleeping baby'. 🤫 But did you know that waking your baby from their naps can actually help your little one to settle easier and sleep for longer stints overnight?! 🤯 Get reliable advice to future-proof your baby's sleep in our Little Ones App > https://www.littleones.co/our-app #newbornsleep #newbornbaby #littleonesbabysleep #babysleepconsultant #newbornsleeptips
Little Ones - Baby Sleep App
Did you know that a habit wake is a wake that occurs at the same time, every time? This could mean overnight, in the middle of the lunch nap or even early morning. 🌅 You could even set your watch to it! ⌚️ ✅ Need help with tackling a habit wake or teaching your little one to connect sleep cycles? Our Little Ones App has all that you need! Take a look > www.littleones.co/our-app #toddlersleep #littleonesbabysleep #babysleepconsultant #babysleepcoach #babysleep #babysleeptips #babysleephelp
🌟 How to stop swaddling 🌟
Are you a parent struggling with the swaddle transition? We've got you covered! Our key tips to make this a successful transition: 🎧 White Noise 🌑 Dark Room 🧸 Something snuggly 💕 Sleeping bag 😴 Time to self-settle? ✅ For more baby sleep advice, including schedules, settling methods, and more, check out our Baby Sleep App < https://www.littleones.co/our-app #littleonesbabysleep #babysleepconsultant #babysleep #babysleeptips #babysleephelp #bettersleep #newbornbaby #unswaddle
Sleep tip for self-settling
Around 4 months old your baby's sleep cycles mature to become like ours, meaning they will wake fully between sleep cycles. 🔄 As adults if we wake we just settle ourselves back to sleep, but our babies need to learn this new skill and may need guidance from you. 😴 ✅ If the thought of teaching your little to self-settle scares you, check out our Little Ones App > www.littleones.co/our-app #selfsettling #littleonesbabysleep #babysleepconsultant #babysleep #babysleeptips #babysleephelp
Myth or Fact? Catnapping can start before the 4 month regression.
💡 Top tip: Create a soothing environment by putting your little one to sleep in a dark room. This helps them produce melatonin, making it easier for them to settle and enjoy longer stretches of sleep. 😴 ✅ Our Little Ones App is packed with all the information and tools you need to tackle those short naps. Check it out at www.littleones.co/our-app. #littleonesbabysleep #catnapping #babysleepconsultant #babysleep #babysleeptips #babysleephelp #bettersleep
Did you know melatonin is only produced in the dark?
If your little one is struggling with sleep, try making their room as dark as you can to help them settle easier and sleep for longer. ✅ For more baby sleep tips and solutions, take a look at our Little Ones App > www.littleones.co/our-app #sleepenvironment #melatonin #littleonesbabysleep #babysleepconsultant #babysleepcoach #babysleep #babysleeptips #babysleephelp #baby #newborn #newbornsleep #infantsleep #littleones
How to manage bedtime with a baby and a toddler
Let's be honest... bedtime is often the hardest part of the day. Everyone is tired and cranky... myself included! 😖⁠ ⁠ And when you've got more than one child, it adds an extra level of chaos to the bedtime routine. 🤯⁠ ⁠ If you want to go from bedtime chaos to bedtime bliss, you'll find more advice and solutions in our Little Ones App > www.littleones.co/our-app #littleonesbabysleep #babysleepconsultant #babysleepcoach #babysleep #babysleeptips #babysleephelp #baby #infantsleep #littleones
Will solids make my baby sleep through the night?
Don't fall into the trap of filling your baby up with solids before bed, thinking it'll help them sleep longer at night... you may end up with even more wakes! 😫 ✅ If you need help with night waking, our Little Ones App has all of the information and tools you need! Take a look > www.littleones.co/our-app #nightwaking #littleonesbabysleep #babysleepconsultant #babysleepcoach #babysleep #babysleeptips #babysleephelp #baby #newborn #newbornsleep #infantsleep
The afternoon nap. Is it time to drop it?
Most babies aren't ready to drop the afternoon nap until at least 6 months, so try to hang on to it until then. 😴⁠ ✅ Struggling with nap transitions? Check out our Little Ones App to make dropping naps a dream! Take a look > www.littleones.co/our-app #naptransition #napdrop #littleonesbabysleep #babysleepconsultant #babysleepcoach #babysleep #babysleeptips #babysleephelp #baby #infantsleep #littleones
The 4 Month Sleep Regression
The 4 month sleep regression is infamous! 😫 And, unlike other regressions, this one WON'T just pass on it's own...⁠ ⁠ I know, I'm sorry to be the bearer of bad news, but this regression is a permanent change in the way your little one goes to sleep. 😳⁠ ⁠ ✅ Need help getting through the 4 month regression? Take a look > www.littleones.co/our-app #4monthregression #sleepregression #littleonesbabysleep #babysleepconsultant #babysleepcoach #babysleep #babysleeptips #infantsleep #littleones
Do you know how screen time affects your child's sleep?
Our little ones can find it hard to switch off if they've had screen time close to bedtime, so try ditching the screens for a better night's sleep for everyone! 😴 ✅ Ditched the screens and still struggling with bedtime? Our Little Ones App has all of the information and tools you need to make bedtime a breeze! Take a look > www.littleones.co/our-app #preschooler #littleonesbabysleep #babysleepconsultant #babysleepcoach #babysleep #babysleeptips #babysleephelp #baby #infantsleep #toddlersleep
Do you know the most common reason for early wakes?
5AM is the coldest time of the night so it's no surprise that this is when lots of little ones wake and want to start the day. 🌅⁠ ⁠ Uh...no thanks! 👎⁠ ⁠ Try these tips to rule out cold and see if that helps your wee one sleep till a more reasonable time. 🥶⁠ ⁠ 🛑 If you're fed up with early wakes, you'll find instant solutions in our Little Ones App. #earlymorningwaking #earlywaking #littleonesbabysleep #babysleepconsultant #babysleepcoach #babysleep #babysleeptips #babysleephelp
Do you know what bedtime 'fluffing' is?
'Fluffing' is what we call it when your toddler decides to chat, play or roll around in bed - anything instead of going to sleep! 🤪⁠ ⁠ If they are happy though, the best thing you can do is leave them to it! ⁠ ✅ If your toddler is taking forever to settle at bedtime, our Little Ones App will get things back on track! Take a look > www.littleones.co/our-app #bedtimebattles #littleonesbabysleep #babysleepconsultant #babysleepcoach #babysleep #babysleeptips #babysleephelp #toddlersleep