Stretching tips - Dr. Axe http://www.draxe.com #health #holistic #natural
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High Hip A misaligned pelvis (one side higher than the other) is often related to back pain or restriction in movement that affects one side of your body more than the other. - See more at: http://www.losethebackpain.com/blog/2012/10/02/back-muscle-pain/#sthash.U2bLyee3.dpuf
Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.
This website is solely provided as an aide to assist a formal home exercise program provided by a licensed Certified Hand Therapist.
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Limit future pain and avoid injury, by following this simple guide to…