Sam Collins
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fitnessforevertips: “Full body workout - pick one workout for every day of the week! And add cardio ”

fitnessforevertips: “Full body workout - pick one workout for every day of the week! And add cardio ”

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

Eating low carb doesn't have to be difficult. Add some of these simple low carb meals into your menu plan to have breakfast or dinner on the table fast!

Eating low carb doesn't have to be difficult. Add some of these simple low carb meals into your menu plan to have breakfast or dinner on the table fast!

Low carb recipes don’t have to be expensive. Here is a list of budget-friendly low carb recipes for breakfast, lunch, dinner, snacks, desserts and more. Please keep in mind that this is a low carb list and not a no carb list. The term “low” is very subjective and everyone has a different definition of what “low … … Continue reading →

Low carb recipes don’t have to be expensive. Here is a list of budget-friendly low carb recipes for breakfast, lunch, dinner, snacks, desserts and more. Please keep in mind that this is a low carb list and not a no carb list. The term “low” is very subjective and everyone has a different definition of what “low … … Continue reading →

Free Solid Granny Square crochet pattern and detail pictures of the block. Join up the squares to make a bigger project or simply use it individually.

Free Solid Granny Square crochet pattern and detail pictures of the block. Join up the squares to make a bigger project or simply use it individually.

Simple beginner afghan with all double crochet stitches. Pattern generated by the random stripe generator!

Simple beginner afghan with all double crochet stitches. Pattern generated by the random stripe generator!

Crochet Hibernate Blanket Hibernate yourself with a snuggly blanket to tuck yourself into the sofa. Using Bernat Blanket Yarn that

Crochet Hibernate Blanket Hibernate yourself with a snuggly blanket to tuck yourself into the sofa. Using Bernat Blanket Yarn that