Sonia Mehana

Sonia Mehana

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Sonia Mehana
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Try this transition diet to ease into your weight loss goals by making small changes each week. weight loss tips // healthy eating // get fit // meal prep // diet tips // lose weight fast // Beachbody // Beachbody Blog

Try this transition diet to ease into your weight loss goals by making small changes each week. weight loss tips // healthy eating // get fit // meal prep // diet tips // lose weight fast // Beachbody

ૐ YOGA ૐ Good Morning Yoga Sequence happiness morning fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners #yoga #flexibility #fitness

Good Morning Yoga Sequence happiness morning fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners

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Idea for dad tattoo. infinity sign with a quote I basically got these tattoo in memory of my Dad, to show my respect and gratitude for all he did for me.

How to Raise a Genius. Thanks to @Christie Moffatt Moffatt Moffatt Moffatt Moffatt {MamaOT} for sharing it! #kids Best Parenting Tips

Someone shared an interesting infographic with me recently about how to raise smart kids. I wanted to post it here not because I believe there is a “formula” for turning kids into geniu…

Are There Any Foods To Avoid While Breastfeeding? #Breastfeeding

Confused about food habits during breastfeeding? Read on to find out the foods to avoid while breastfeeding so that you and your baby will not be harmed.

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

6 Week No-Gym Home Workout Plan (Diary of a Fit Mommy) Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i