Tessa Santer
More ideas from Tessa
Super-healthy vegetables bathe alongside protein-rich chickpeas in this easy vegetarian winter warmer.

Super-healthy vegetables bathe alongside protein-rich chickpeas in this easy vegetarian winter warmer.

Pilates at home - Clam for strengthening the hips and aligning the pelvis

Pilates at home - Clam for strengthening the hips and aligning the pelvis

Pilates at home - Scissors for lumbo-pelvic alignment and abdominal strength

Pilates at home - Scissors for lumbo-pelvic alignment and abdominal strength

Pilates exercises at home - shoulder bridge for controlled spinal mobility

Pilates exercises at home - shoulder bridge for controlled spinal mobility