A crisis plan that assists in the identification of one's triggers and warning signs of a serious regression. Whether the crisis be substance use, suicidal thoughts, self-harm, or violence, the crisis plan includes prompting examples to document one's action plan for each specific warning sign, along with daily and ongoing essentials for self-care management.
yes, you absolutely do deserve to be happy! you will be again i promise. suicide destroys those loved ones left behind. you can only stay alive for you so make yourself the number one prriority but keep in mind it is not just your life that is affected.
I know this how you feel half the time and i know you don't always want to be part of our family and they might turn against you but I never will I will always be there for you and I'm thankful that God put you in my life I could ask for a better sister