Happy first day of Spring! Or should I say, pom pom season? It's usually this time of year when I start adding pom poms and tassels to everything. Not to say this kind of flair isn't appropriate all year round. But there's just something about warmer weat
New to fitness and want to know what you should avoid? Here's a list of things you should try your hardest to avoid and what to do instead! This is good because it's a reminder and helper when I need help eating healthy and getting fit.
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you …
A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an eight-week plan to get you running 30 minutes straight. Whether you enjoy running outside in the