Teresa Lean
More ideas from Teresa
A full-body workout that incorporates landmine exercises. Add this to your fitness routine to hit your muscles at different angles, engage your core, and give your full body a blast...all while using one piece of equipment! Add/remove weight as needed.

A full-body workout that incorporates landmine exercises. Add this to your fitness routine to hit your muscles at different angles, engage your core, and give your full body a blast...all while using one piece of equipment! Add/remove weight as needed.

Squat-and-Pivot-Press

Squat-and-Pivot-Press

Your Post Workout Routine Needs This One Supplement Are you getting the most out of your workouts? If youre not mindful of what youre eating afterwards, most likely not. Reach your physical potential by eating one of these post workout snacks. Get the bodyrock meal plan and become the healthiest version of you!

Your Post Workout Routine Needs This One Supplement Are you getting the most out of your workouts? If youre not mindful of what youre eating afterwards, most likely not. Reach your physical potential by eating one of these post workout snacks. Get the bodyrock meal plan and become the healthiest version of you!

This qualifies as a weblog because any person can comment. This also devoted to specific topics. Anyone can easily put their input into this.

This qualifies as a weblog because any person can comment. This also devoted to specific topics. Anyone can easily put their input into this.

How to Improve Your Running Form // fitness // run // tips // cardio // running technique // marathon training // half marathon // 5K // 10K // running for beginners // Beachbody // BeachbodyBlog.com

How to Improve Your Running Form // fitness // run // tips // cardio // running technique // marathon training // half marathon // 5K // 10K // running for beginners // Beachbody // BeachbodyBlog.com

The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners. #WorryLessDoMore ad

The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners. #WorryLessDoMore ad