Temika Amstad
More ideas from Temika
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

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Before You Shower Mini Morning Workout--get your workout out of the way before the day even gets started! #fitness #morning #workout

Before You Shower Mini Morning Workout--get your workout out of the way before the day even gets started! #fitness #morning #workout

4 Steps To Get A Better Butt. Transform yourself, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise videos #online fitness #gymra.com

4 Steps To Get A Better Butt. Transform yourself, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise videos #online fitness #gymra.com

TIP: To kickstart a healthier lifestyle try a SkinnyMe teatox™ to detoxify, cleanse & nourish your body from the inside out - lose weight & discover a healthier you today at www.skinnymetea.com.au #teatox #tea #detox #skinnymetea #weightloss #cleanse #natural #organic

TIP: To kickstart a healthier lifestyle try a SkinnyMe teatox™ to detoxify, cleanse & nourish your body from the inside out - lose weight & discover a healthier you today at www.skinnymetea.com.au #teatox #tea #detox #skinnymetea #weightloss #cleanse #natural #organic

Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for ...

Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for ...