More ideas from Teia
Make your own sponge blocks!

Make Your Own Sponge Blocks for Quiet Time Building Fun - can I just say I love this idea for nap time too. Want to run to Target right now and get some.

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :) @pborrego7 these are killer!!!

i looove lifting my legs to work my abs -- FLAT BELLY here we come! Make sure to keep these in your flat belly arsenal! Click the image above for more of my FAVORITE moves!

Green smoothies

Green Smoothie Recipes: 15 Quick Recipes with Easy Ingredients 15 Easy Quick Green Smoothie Recipes. Get hundreds of FREE meal replacement green smoothie recipes and a free 12 week e-course to help you get started with green smoothies and lose weight at:

Flat Belly Smoothie | POPSUGAR Fitness

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie Flat-Belly Smoothie Ingredients 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter cup frozen blueberries cup frozen pineapple 1 cup kale cup water

These 4-Ingredient Chocolate Mousse Cups are about as easy as it gets! They're ready in 10 minutes and there's no baking required making them a perfect last minute dessert!

These Chocolate Mousse Cups are about as easy as it gets! They're ready in 10 minutes and there's no baking required making them a perfect last minute dessert!

Low Carb Lasagna Meatballs Recipe from I Breathe I'm Hungry. Keto, LCHF, and Atkins Diet friendly recipe!

Low Carb Lasagna Meatballs Recipe - I Breathe. I'm Hungry. Low Carb Lasagna Meatballs Recipe from I Breathe I'm Hungry. Keto, LCHF, and Atkins Diet friendly recipe!

I’ve mentioned a few times on  my blog how my food prep binges on the weekend really help me stay on track with nutrition. Click through to see how I do it. Most people like to purge and get back on the Healthy Wagon after the Holidays and all of the fabulous delicious calories that come along with them!

food prep binges on the weekend really help stay on track with nutrition throughout the week. (Also- awesome Lindsay over at the The Lean Green Bean do her weekly series on …)

Dying for these adorable and delicious Bite-Sized Peanut Butter Pies with Chocolate Crust! Beautiful

Bite-Sized Peanut Butter Pies with Chocolate Crust! When something comes along that involves peanut butter and chocolate, . Bite Size Peanut Butter Pie with Chocolate . Beat the peanut butter .