Power your run up and over any hill with these 5 training tips from one of SparkPeople's own members. When training for a hilly half marathon, you need to know how your running style should change to get run up hills. Try this on your next running workout and see if you notice any difference.
12 Mistakes Beginner Runners Make (and how to fix them). Find out the most common mistakes beginner runners make, in training and racing. Better yet, find out how to fix them and become a better runner, using this guide full of beginner running tips written by a personal trainer and runner.
Our free guide to spinning wheel maintenance is a useful reference to keep handy for the next time you hear a squeak or clatter, or notice your wheel is lurching a bit while you treadle. Knowing what to look for, along with how to fix these issues yourself, will keep your spinning stress-free.