Victoria's Secret Model 10-Minute Workout
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Great for my gymnastics girls
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Here's a great cardio workout to do ANYWHERE. Only your body weight is needed. Sweat Fest Workout by www.LiveLifeActive.com
hmmm......do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!
This will deffinatly help me in the upcoming weeks... 3 more till spring break!!!
Upper Body Workout - No Equipment