Tayla Quinn

Tayla Quinn

New Zealand / Live the life you love,love the life you live 💚
Tayla Quinn
More ideas from Tayla
YASSS!!!

YASSS!!!

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

806 Likes, 9 Comments - ✤ Tattoo + Illustration ✤ (@rachainsworth) on Instagram: “Healed mandala bracelet. #rachainsworth #mandalatattoo #wristtattoo #berlintattoo #floraltattoo”

806 Likes, 9 Comments - ✤ Tattoo + Illustration ✤ (@rachainsworth) on Instagram: “Healed mandala bracelet. #rachainsworth #mandalatattoo #wristtattoo #berlintattoo #floraltattoo”