Tawna Woods
More ideas from Tawna

8 Week Body Weight Makeover Program - A little progress each day adds up! No Equipment Needed. Get started today! #bodyweightworkouts #workouts #fitnessprogram

I like the chart but I'm going to put my own spin on the times and menu items.

This ONE POT lentil + quinoa dish is the perfect weeknight meal - packed with nutrients + easy clean up! | recipe on simplyquinoa.com

How to cook Quinoa (for those of you who are scared to use it -easy and very healthy and nutritious)

How to cook Quinoa (for those of you who are scared to use it -easy and very healthy and nutritious)