mamarooyoga.com
Yoga poses to balance your 7 chakras. Each of the 7 chakras in our body are different energy centers that are responsible for different things. When balanced they help lead us to optimal health and wellness. When imbalanced these corresponding yoga poses can be used to help restore balance to the imbalanced chakra. Click the image to learn more and re-pin to share with your loved ones!
What Should You Eat Before And After Yoga?
Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!
Stylecraze
Everything You Need to Know to Start (and Stick With) a Yoga Practice | Livestrong.com
10 Words to Know In Yoga Class
Livestrong.com
The Truth Practice: Achieve Your Own Version of A Happy Life
CLICK THE PIN TO READ THE 10 important lessons you should know before practicing yoga as a beginner! Yoga has become mainstream, but is that a good thing? Have we forgotten the essence of the practice? If you've gotten too caught up in the clothes, trends, and Instagram pictures, read this to help you find your internal compass! Check out The Truth Practice to read about inspiration, authenticity, happy living, manifestation, getting rid of fear, intuition, self-love, self-care, & mantras.
