Tana Katuke
More ideas from Tana
That's 'bout itt ..

I really can't. I literally know someone has a crush on me and I still can't imagine it

Inner thigh exercises

Want that inner thigh gap? Hate your jiggly thighs? Then try this! Ive done this exact workout for over a month, and I can see a HUGE difference. The key is in the alternates – just repeating the move over and over again will not do much. Personally, I do

14 Ways to Tone the Inner Thighs

18 Ways to Tone the Inner Thighs.you may not be able to walk the day after but your legs will look great!

Say Goodbye to the Bloat With These Healthy Asparagus Recipes

i loveeeee asparagus. Say Goodbye to the Bloat With These Healthy Asparagus Recipes. i loveeeee asparagus. Say Goodbye to the Bloat With These Healthy Asparagus Recipes.

Healthy snack and chocolate fix!

Who wants this for dessert? Chocolate Covered Frozen Bananas and Peanut Butter Perfect for this weekend's dessert for you and your family! Use organic or home made peanut butter and dark chocolate to enjoy it more healthily :)

A healthy alternative to cookies: apple, peanut butter, nuts, coconut, chocolate chips.

Healthy alternative to cookies: apple, peanut butter, nuts, coconut, chocolate chips.BUT almond butter instead of peanut butter and raisins instead of chocolate chips.

Portion control

Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it

A one-day debloating meal plan for a flat belly!

These meals sound delicious - A Stomach-Shrinking Meal Plan - Consider making a meal plan for yourself from our LITlicious healthy recipes handbook. Planning ahead will help you achieve your health and weight loss goals.

Absolutely.

Day Two - Positive Thoughts "Change your thoughts & you'll change your world.

chia seed pudding

PRETTY ON THE INSIDE: We love this easy, no-cooking-required chia pudding recipe for it's beauty benefits + it's ability to knock our ice cream craving.