Tammy Goddard
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9 exercises that work your butt harder than squats.

Get the butt you can flaunt – 9 butt exercises that are way better than squats - Healthy Living, Body Cleansing and Fitness - Body Cleansing - Fitness and Healthy Tips

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Do You want to lose 10 pounds in a week? Try this simple and effective diet! Actually good advice for a cleanse too

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

Read More About Thriving 30 Day Challenges – Thrifty Thursday

cool website full of exercises and workout plans for women

Website full of exercises and workout plans for women to get curves or slim down

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once. pin now- read later.

Barbies actual dimensions: 59 waist, 33 hips and a size 3 shoe. Barbie likes her weight at 110 lbs. At weighing 110 lbs, Barbie would have a BMI of and fit the weight criteria for anorexia. If Barbie were real, shed have to walk o

how to lose belly fat tips

How to lose Belly Fat weight-loss-motivation workout ab-workouts six-pack-abs fitness

Exercise plan

The Best Ab Workouts of 2012 (or Maybe Ever!) Level One Exercise Plan Beginner cardio workout [health] Back On Pointe: good tips

Tighten your tummy NOW!

These exercises really work! Just stay on top of them and you will Get these hot abs with this workout! These are awesome core exercises you can do at home!

Patience is key when it comes to losing the baby weight. Here's some great advice from fit-mama friend, Erica Ziel.

Erica Ziel is my new fit-mama friend. After she hosted a panel I was on, she sent me her Knocked-Up …

Theres only ONE exercise you need to do in order to lose belly fat - PIN now, read later

42 Ways to Lose Stomach Fat Fast! Good info and motivating slim stomach photos! Goal - I'm going to lose my belly fat in