Tammy Pokai
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Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. - Healthy Ways People With Diabetes Can Enjoy Carbs

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. - Healthy Ways People With Diabetes Can Enjoy Carbs

Bye-Bye, Belly: Lose That Pooch on Your Next Run - You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run.

Bye-Bye, Belly: Lose That Pooch on Your Next Run - You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run.

The Best Foods for a Bikini Body:: Eggs are chock full of amino acids and the combo of protein and fat helps you feel full and avoid overeating. The protein in the egg helps to build muscle and burn fat which tones your physique.

The Best Foods for a Bikini Body:: Eggs are chock full of amino acids and the combo of protein and fat helps you feel full and avoid overeating. The protein in the egg helps to build muscle and burn fat which tones your physique.

Honey helps speed up metabolism so you burn fat faster. Cinnamon controls our bloodsugar, which also helps you lose weight.

Honey helps speed up metabolism so you burn fat faster. Cinnamon controls our bloodsugar, which also helps you lose weight.