Tammie Emtage
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Motivation quote

For me, the top reasons are: Stress relief Health The feeling after a workout (it's the ultimate high! and of course, I'm doing it all for ME.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the

Daily motivation (25 photos)

Fitness is a catalyst for positive changes. It's what's been called a "keystone habit" - a habit that leads to other healthy habits, like a domino effect.

Are you tired? No time to workout? Want to eat healthy but don't know where to start? Are you a busy mom? YOU need this... I am looking for 5 motivated women for my next online challenge group - just opened up some additional spots!! 30 minute workouts + Superfoods + clean eating = HAPPY body!! It's time to take care of you!! Learn what it takes to create a lifestyle change...Who doesn't want that??? Group starts on March 7th! Spots will fill fast! Message me, ❤️, or ema

Are you tired? No time to workout? Want to eat healthy but don't know where to start? Are you a busy mom? I am looking for 5 motivated women for my next online challenge group - just opened up some additional spots!

in-pursuit-of-fitness.tumblr.com on We Heart It -...

If you are really serious about losing weight, you need to be completely honest with yourself about what you're eating