Tamika Green
More ideas from Tamika
Garlic Parmesan Chicken--I'll probably add it to the spinach without cooking the spinach. Make it a crossover by making croutons with Ezekiel bread, I think.

Garlic Parmesan Chicken--I'll probably add it to the spinach without cooking the spinach. Make it a crossover by making croutons with Ezekiel bread, I think.

No Bake Cashew Coconut Protein Bars- these HEALTHY bars use 1 bowl and take 5 minutes to whip up- No food processor necessary!

No Bake Cashew Coconut Protein Bars- these HEALTHY bars use 1 bowl and take 5 minutes to whip up- No food processor necessary!

This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.

Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.