Garlic Parmesan Roasted Shrimp
Garlic Parmesan Chicken--I'll probably add it to the spinach without cooking the spinach. Make it a crossover by making croutons with Ezekiel bread, I think.
No Bake Cashew Coconut Protein Bars- these HEALTHY bars use 1 bowl and take 5 minutes to whip up- No food processor necessary!
Best recipe guide for a great green smoothie
Post Workout Protein Shakes with Greek Yogurt #healthy #energy
Raw Banana Cacao Recovery Smoothie- Naturally Sweetened and oh so delicious!
This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!
Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.