Tamara Robinson
More ideas from Tamara
Repin to save these poses for later!  Give these Yoga poses a try if you are experiencing back or neck pain.  These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

This all natural "secret" detox drink recipe will help bloating, increase energy, speed-up metabolism, stabilize blood sugar and boost your immune system.

This all natural "secret" detox drink recipe will help bloating, increase energy, speed-up metabolism, stabilize blood sugar and boost your immune system.