What is Tai Chi?

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What is Tai Chi - What Are The Health Benefits?
Tai chi – an art embracing the mind, body and spiritWatch Dr Lam reply in a videoSynopsisOriginating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its …
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Ask Dr Lam | What is Tai Chi? | Dr Paul Lam
What is Tai Chi?