Recommit to your fitness life in 2016 and get ready to run a this year. We've created a six-week plan to get you up and running — literally. If you have a casual relationship with running and can run comfortably for at least 10 minutes, our plan
Slimming Detox Smoothie - A Victoria Secret Model Favorite! unripe banana large pear and or green apple 1 cup of spinach 1 cup of romaine lettuce or I prefer KALE Juice of 2 lemons of celery Organic honey or Stevia to sweeten 1 cup of very cold water
11 Lazy Girl Hacks That Will Help You Lose Weight Fast. Looking for an easy way to shed some pounds with little to no exercise? Just by making these small fitness changes in your life can help you to lose weight and get healthier in just weeks.
The Ultimate Inner-Thigh Workout -We have a created a workout that focuses on toning and tightening the inner thighs. But don't you worry, your entire body will be worked. Grab a mat, press play, and get ready to work your legs like never before.