Running a 5K is such a gratifying feeling — even if you doubt yourself, it's totally doable. With this 6-week plan, you can give your infrequent running routine the jolt it needs to head straight to the finish line!
I was just reminded of this old post as I was writing another article... and it is rather timely for us Aussies and Kiwis who are about to start a new school year. For those of you half way through the school year, has anyone regretted taking on too much, or not enough, extra activities? How do you find the right balance?