There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
I don’t think coconut flour is an ingredient I have ever used in a recipe on this blog. It might be something you see more of, though. Not only is it high in fiber and low in carbohydrates, I love the way these muffins turned out! Since I’m pretty new to using coconut flour, I...Read More »
Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit: www.facebook.com/deannabangurabiz