Sylvia Bak
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My top book selections for my 2017 summer reading list. Includes chick lit, adult fiction, historical fiction, biographies, and more so there is something to please every reader.

My top book selections for my 2017 summer reading list. Includes chick lit, adult fiction, historical fiction, biographies, and more so there is something to please every reader.

The saying goes that it takes 21 days to build a habit. So kick start your year with this 21-day HIIT challenge to get your heart pumping and torch fat! Get the workout here: http://paleo.co/21dayHIIT

The saying goes that it takes 21 days to build a habit. So kick start your health with this HIIT challenge to get your heart pumping and torch fat!

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: lose belly fat at home, losing belly fat after pregnancy, foods to help you lose belly fat - indoor-cardio-workout-tone-tighten

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! Health and fitness board.

Repin and share if this finally cleared up your cellulite! Read the post for all the workout info!

Repin and share if this finally cleared up your cellulite! Read the post for all the workout info!