C-PTSD

From my personal experience I strongly recommend EMDR therapy to process and integrate trauma. Having been medicated and undergoing various therapies from the age of 8, upon discovering and completing EMDR therapy I am now medication free and no longer a hostage to my past traumas
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It's Me
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Use this gentle EFT tapping script to release self-doubt and reconnect with your inner belief. This practice is perfect for those healing their self-worth, shifting limiting beliefs, or starting their mindset journey. Pair this with The Self-Belief Reset Workbook — a digital journal designed to help you reframe your thoughts and transform your inner dialogue. #EFTtapping #selfbelief #healingjourney #mindsetshift #selfdoubt #limitingbeliefs #journalingforhealing #digitalworkbook
Mini tapping to bring some peace and calmness to your mind and body. Tap along and repeat after me❤️ • . • #efttapping #tapping #feelcalm #feelatpeace #releaseanxiety #calmness #peaceful #shiftmindset #mindsetandenergywithkaity #healingmodalities #mentalwellness #wellness
Try this quick tapping tutorial to boost your confidence and believe in your voice. It only takes a few minutes, and you can do it anywhere. • . • As you tap, notice how your body begins to relax and feel more open. Visualize yourself speaking your truth with ease, clarity, and confidence. Allow yourself to feel the joy and empowerment that comes from being seen and heard in the world. When you're finished, take a few deep breaths and remind yourself that you are worthy of love and respect. • . • You have everything you need to be successful in this world. Now go out there and make your voice heard! • . • #stepintoyourpower #stepintothelight #stepintothelight #feelconfident #feelpowerful #confidence #confidenceboost #confidencebuilding #beheard #believeinyourself #believeinyourdre

EFT Tapping

11 Pins

Breathwork

1 Pin

Sound therapy

1 Pin

Somatic Therapy

75 Pins
The Butterfly Hug 🦋 A bilateral stimulation & self soothing technique. Save this for later! #emdr #trauma #therapy #cptsd #anxiety

EMDR + Bilateral Stimulation for processing trauma

51 Pins