High Protein Recipes

Alfredo Greek Yogurt (13g Protein, Low Calories)
This Alfredo Greek Yogurt Pasta sauce is a protein-packed, lightened-up version of the traditional Alfredo sauce recipe.It’s packed with proteins from Greek yogurt, lower in fats and calories but with the same delicious creamy garlic flavors you love.
Ricotta Frittata
This Ricotta frittata is an easy, high-protein breakfast packed with 27 grams of protein per serving and a delicious creamy texture filled with veggies.It’s also a low-calorie, diabetic-friendly breakfast with only 366 kc
Turkish Eggs (Cilbir)
These Turkish Eggs, also called Cilbir or Çılbır, are the best high-protein, low-carb breakfast ever packed with 25 grams of protein.It’s an ultra-creamy garlic yogurt topped with warm poached eggs and spicy Aleppo butter.
Scrambled Eggs With Cottage Cheese (28g Protein)
These Scrambled Eggs With Cottage Cheese are high protein healthy scrambled eggs to start the day with 28 grams of protein per serving.Plus, this recipe is also a perfect low-carb breakfast for those looking for an extra protein boost in their morning.
Greek Yogurt Ranch Dip (Low-Calorie, High-Protein)
This Greek Yogurt Ranch Dip is a quick and easy high-protein, low-calorie dip recipe perfect as an appetizer or snack to dip any raw vegetables, chips, or crackers.Plus, this homemade ranch dip recipe brings you 12 grams of proteins and less than 100 kcal for a fulfilling snack.
Peanut Butter Oatmeal Protein Bars
These Peanut Butter Oatmeal Protein Bars are an easy healthy recipe for a homemade no-bake protein bar made with only 6 ingredients
Peanut Butter Smoothie Without Banana
Pet’s make a creamy Peanut Butter Smoothie without Banana with the thickest texture but less sugar and carbs for a guilt-free summer smoothie.
Cottage Cheese Smoothie
This Cottage Cheese Smoothie is a deliciously thick and creamy high-protein strawberry smoothie made from cottage cheese.With 14 grams of protein, this is the perfect post-workout snack.
Cottage Cheese Protein Shake
This Cottage Cheese Protein Shake contains as much as 42 grams of protein per serving and it’s guaranteed to keep you full for hours.Plus, you will love its super creamy strawberry cheesecake flavors that feel like eating a dessert.
3-Ingredient Protein Pancakes (47g Protein, Low Calories)
These 3-Ingredient Protein Pancakes are the easiest flourless protein pancakes made from Greek yogurt.Plus, they are naturally gluten-free, low in carbs, and packed with 47 grams of protein for four pancakes.
Egg White Bites
These Egg White Bites are high-protein egg bites perfect as a low-carb breakfast on a busy morning with 7 grams of protein and 1 gram of net carbs.They are easy to prepare on a Sunday to meal prep a week of healthy breakfasts packed with proteins and fiber.
Cloud Bread Pizza (Keto, No Dairy)
This Cloud Bread Pizza is the easiest, high-protein keto pizza crust made from only 5 basic ingredients.This pizza crust is also gluten-free and dairy-free since no cream cheese is needed, and only 0.8 grams of net carbs per slice!
Keto Pumpkin Cake
This Keto Pumpkin Cake is a delicious almond flour pumpkin cake with a crunchy pecan cinnamon topping. It’s a moist cake packed with pumpkin pie spices flavors and the best low-carb fall dessert with only 6 grams of net carbs and 12 grams of protein per slice.
Moo Shu Chicken
This Cottage Cheese Omelette recipe is the best high-protein, low-carb breakfast ever. It’s a delicious omelette filled with fresh cottage cheese, garlicky spinach, and Parmesan cheese.
Greek Yogurt Cookies (Low Calories, High Protein)
These Greek Yogurt Cookies are the healthiest cookies naturally packed with protein from Greek Yogurt.They are soft, chewy, and fat-free, no butter or oil is needed.