Im not sure about the 20 net carbs. I feel better at 50 net carbs but. 1200 Calorie Net Carb One Week Low Carb Meal Plan --- HEADS UP: Great website with many meal plans - even vegetarian - for different calorie requirements!
Gain total body confidence, regulated metabolism, and liberated health without the need to radically reduce (or even count) calories. This is the lifestyle change that empowers your body + mind to achieve the state of health you've been searching for.
Want an easy low carb keto Paleo bread? Try this gluten free coconut flour psyllium husk bread recipe. It's a tasty bread to serve with breakfast or dinner. (Optional add 2 cup lupine flour- very low carb)
Flax bread 2 large eggs 2 tablespoons of olive oil 1 tablespoons of vanilla 1 cup of whole ground flax ½ teaspoon of baking soda ½ teaspoon of baking powder 1 packet of sweetener ½ cup of chopped walnuts ⅔ cup of water