Susan Tregenza
More ideas from Susan
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | http://Tone-and-Tighten.com http://www.dirtyweights.com

Zero equipment required as you shred your way through this indoor cardio workout! The perfect combination of strength and cardio to tone and tighten!

SUMMER READY, 20 MINUTE, TOTAL BODY WORKOUT What a way to start the day. This 20 minute HIIT workout is perfect for squeezing in before a shower in the morning. With summer getting closer, maximise your time in the sun after work by setting that alarm just a little earlier. This workout maybe short, but it certainly isn’t …

Summer Ready, 20 Minute, Total Body HIIT Workout - Home Gym Equipment Hub Total Body 20 Minute HIIT Workout - Get Summer Ready in no time at all

boot camp - tabata

12 Minute Tabata Workout that works your legs, arms and core! Do each circuit twice. 20 seconds of work 10 seconds of rest.

This 20 minute tabata workout is a serious calorie torcher to get your lower half in shape! No weights, no equipment

Do each exercise for 20 sec, rest 10 sec, move to next exercise. This 20 minute tabata workout is a serious calorie torcher to get your lower half in shape! No weights, no equipment

30 Day Thigh Slimming Challenge - If you want to know How To Lose Thigh Fat in 1 month then you should do this challenge- In this guide you will get the exact steps with targeted thigh workouts that will trim inner and outer thigh fat fast in 30 days.

Day Thigh Slimming Challenge - If you want to know How To Lose Thigh Fat in 1 month then you should do this challenge- In this guide you will get the exact steps with targeted thigh workouts that will trim inner and outer thigh fat fast in 30 days.

Are you serious? This girl has worked hard to be such a fit chic

Quick Home Cardio Workout, will blast up to 350 calories in just under 30 minutes, and you’ll build strength while you are at it! Quick Home Cardio Workout, will blast up to 350 calories in just under 30 minutes, and you’ll build strength while you.

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment! (Weekends can be for yoga if ur like me 😏)