Susy Yu Qian
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Exercises to Improve Flexibility and Movement Precision of Your Back & Spine, Finale

Exercises to Improve Flexibility and Movement Precision of Your Back & Spine, Finale

Total Body Power With Barbell Throws. This is a great exercise that can be done without the weight, tabata style. Just set a timer for tabata intervals, ditch the weights (an Olympic bar is 45#, plenty heavy for cardio/strength drill), and perform a semi-squat while the bar is close to the shoulder then explode up with the legs and arm and toss the bar to the opposite arm as quickly as you safely can.

Total Body Power With Barbell Throws. This is a great exercise that can be done without the weight, tabata style. Just set a timer for tabata intervals, ditch the weights (an Olympic bar is 45#, plenty heavy for cardio/strength drill), and perform a semi-squat while the bar is close to the shoulder then explode up with the legs and arm and toss the bar to the opposite arm as quickly as you safely can.

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Massive Pecs Chest Sculpting Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Massive Pecs Chest Sculpting Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout