TeRa Keno
More ideas from TeRa
20 Minute Full Body Fat Loss Kettlebell Workout Circuit! Find more like this at http://gympins.com

20 Minute Full Body Fat Loss Kettlebell Workout Circuit! Find more like this at http://gympins.com

Finally you are on the burnout circuit. These movements are bodyweight movements, so put the kettlebell down! Complete each move as a continuous walk. Start with one walking lunge on each leg, then side lunge to sumo squat, then the other side lunge to sumo squat again. Take a little breather then do it again! It’s okay to if you need to stop in the middle of the circuit, just make sure you do 20 of each move! Pin this workout for later!

Finally you are on the burnout circuit. These movements are bodyweight movements, so put the kettlebell down! Complete each move as a continuous walk. Start with one walking lunge on each leg, then side lunge to sumo squat, then the other side lunge to sumo squat again. Take a little breather then do it again! It’s okay to if you need to stop in the middle of the circuit, just make sure you do 20 of each move! Pin this workout for later!

www.amazon.com gp product B01H9Q6HZ4 ref=as_li_ss_tl?ie=UTF8&linkCode=sl1&tag=gymprints-20&linkId=f156b9f681d5e9bafb7f4aafc1a23876

www.amazon.com gp product B01H9Q6HZ4 ref=as_li_ss_tl?ie=UTF8&linkCode=sl1&tag=gymprints-20&linkId=f156b9f681d5e9bafb7f4aafc1a23876

@hotinfographics : Best Exercises To Target Each Muscle Group Infographic - https://t.co/QULeoFQNk8

@hotinfographics : Best Exercises To Target Each Muscle Group Infographic - https://t.co/QULeoFQNk8

leg killer kettlebell workout, leg workout, at home workout, women's fitness, kettlebell exercises, weight loss workouts, high intensity workout, HIIT workout, HIIT kettlebell workout, HIIT leg workout, Bodyweight workouts, muscle building, bodybuilding, vegan bodybuilding

leg killer kettlebell workout, leg workout, at home workout, women's fitness, kettlebell exercises, weight loss workouts, high intensity workout, HIIT workout, HIIT kettlebell workout, HIIT leg workout, Bodyweight workouts, muscle building, bodybuilding, vegan bodybuilding

What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains.

What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains.

The law of attraction is where your vision board starts. Your mind, body and EVERGY are like a radio tower....what you put out you will get back. its focus and energy tunneled and streamlined - -how can what you dream and envision NOT happened. It starts with putting into physical form and looking at it daily. www.shelleyhobbs.com

The law of attraction is where your vision board starts. Your mind, body and EVERGY are like a radio tower....what you put out you will get back. its focus and energy tunneled and streamlined - -how can what you dream and envision NOT happened. It starts with putting into physical form and looking at it daily. www.shelleyhobbs.com

44 ways to raise your vibrational frequency infographic - check out the blog post for more details!

44 ways to raise your vibrational frequency infographic - check out the blog post for more details!