Sulize Osborne
More ideas from Sulize
30 Day Challenges;Of course these two wouldn't be done at the same time. I plan on doing these a month at a time. My goal is a full year of 30 day workouts personally.On the last one, I plan to spread them out over three separate months. So I'm going to do my normal workout and add the challenge one in. And remember, WATER AND LISTEN TO YOUR BODY.

30 Day Challenges;Of course these two wouldn't be done at the same time. I plan on doing these a month at a time. My goal is a full year of 30 day workouts personally.On the last one, I plan to spread them out over three separate months. So I'm going to do my normal workout and add the challenge one in. And remember, WATER AND LISTEN TO YOUR BODY.

There's still time to get a little sunshine in your life at the Miami yoga  retreat! Get in touch now!  This is for all my bendy people who are working on full dancer's pose.

There's still time to get a little sunshine in your life at the Miami yoga retreat! Get in touch now! This is for all my bendy people who are working on full dancer's pose.

Iyengar Yoga. I like the idea of the chair and the wall for supported Ustrasana. My back is not as pliable as it used to be.

Iyengar Yoga. I like the idea of the chair and the wall for supported Ustrasana. My back is not as pliable as it used to be.

This workout only takes 12 minutes to complete and you'll get toned arms in no time. All you need are 5lb weights and some dedication!

This workout only takes 12 minutes to complete and you'll get toned arms in no time. All you need are 5lb weights and some dedication!