HEALTH

331 Pins
·1w
Honour Health on Instagram: "When to take 6 of the most effective vitamin & mineral supplements. 

Vitamin D3
Vitamin K2
Zinc glycinate
Magnesium glycinate
Iron glycinate
Natural vitamin C

These are the general recommendations for our, Honour Health supplements. 

And remember to always read the label and follow the directions we use." Vitamin Facts, Glycinate Magnesium, When To Take Vitamins, Mineral Supplements, D3 Vitamin, Natural Vitamin C, Magnesium Glycinate, Anti Inflammation, Vitamin K2
Honour Health on Instagram: "When to take 6 of the most effective vitamin & mineral supplements. Vitamin D3 Vitamin K2 Zinc glycinate Magnesium glycinate Iron glycinate Natural vitamin C These are the general recommendations for our, Honour Health supplements. And remember to always read the label and follow the directions we use."
Ashley Gondek | Realistic ER Nurse on Instagram: "Get them in a detox bath! 🛁 

Full details below! Comment “BATH” and I’ll send them straight to your inbox! 

When my kids start showing signs of getting sick, this detox bath is my first line of defense. It helps soothe their bodies, supports detoxification, and supports their immune systems. 

It’s a gentle, effective way to give their body the boost it needs to fight off illness naturally. 🌿

Make sure to SAVE this and SEND to your mama friends 🫶🏼

Detox Bath Recipe:
1/2 - 1 cup magnesium flakes or epson salts (for magnesium absorption and detoxification)
1/2 cup baking soda (to neutralize toxins and alkalize the body — make sure it’s aluminum free)
1/2 cup apple cider vinegar (to restore skin pH and boost detox)

Optional: 
1/4 cup Detox Bath Recipe, Magnesium Flakes, Bath Detox, Epson Salt, Detox Bath, Er Nurse, Healthy Babies, Everything Baby, Natural Medicine
Ashley Gondek | Realistic ER Nurse on Instagram: "Get them in a detox bath! 🛁 Full details below! Comment “BATH” and I’ll send them straight to your inbox! When my kids start showing signs of getting sick, this detox bath is my first line of defense. It helps soothe their bodies, supports detoxification, and supports their immune systems. It’s a gentle, effective way to give their body the boost it needs to fight off illness naturally. 🌿 Make sure to SAVE this and SEND to your mama friends 🫶🏼 Detox Bath Recipe: 1/2 - 1 cup magnesium flakes or epson salts (for magnesium absorption and detoxification) 1/2 cup baking soda (to neutralize toxins and alkalize the body — make sure it’s aluminum free) 1/2 cup apple cider vinegar (to restore skin pH and boost detox) Optional: 1/4 cup
Perimenopause Health & Hormone Specialist on Instagram: "💥SAVE💥 this post!

✅ In a new paper published recently in the New England Journal of Medicine - three important cardiovascular lab tests have been identified as having the potential to warn women of potential future heart attacks and strokes 30 years early‼️ (PMID: 39216091)

➡️ The study found that a blood draw that evaluates three bio-markers: Lipoprotein (a), high sensitivity C-Reactive Protein, and LDL cholesterol — can accurately reveal heart disease in the making by collecting samples and detailed medical information from about 28,000 women when they were in their mid-fifties 

➡️ Women with the highest levels of LDL cholesterol were 36 percent more likely to experience these cardiovascular events than participants with the l C Reactive Protein, Medicine Journal, Ldl Cholesterol, New Paper, Clean Living, Cardiovascular Disease, Medical Information, Heart Healthy, 30 Years
Perimenopause Health & Hormone Specialist on Instagram: "💥SAVE💥 this post! ✅ In a new paper published recently in the New England Journal of Medicine - three important cardiovascular lab tests have been identified as having the potential to warn women of potential future heart attacks and strokes 30 years early‼️ (PMID: 39216091) ➡️ The study found that a blood draw that evaluates three bio-markers: Lipoprotein (a), high sensitivity C-Reactive Protein, and LDL cholesterol — can accurately reveal heart disease in the making by collecting samples and detailed medical information from about 28,000 women when they were in their mid-fifties ➡️ Women with the highest levels of LDL cholesterol were 36 percent more likely to experience these cardiovascular events than participants with the l
a woman pouring milk into a glass pitcher in front of a stove top with an instagram message on the screen
Dr. Jolene Brighten on Instagram: "Protein is key in optimizing your hormones! Comment PROTEIN and I’ll send you 15 breakfast ideas to get 30 grams of protein at the start of your day." 30 Grams Of Protein, Health Living, Protein Rich Foods, Protein Diets, Whole Eggs, Aging Beautifully, July 31, Grocery Lists, Protein Powder
Dr. Jolene Brighten on Instagram: "Protein is key in optimizing your hormones! Comment PROTEIN and I’ll send you 15 breakfast ideas to get 30 grams of protein at the start of your day."
Home Best Tips on Instagram: "Don’t forget follow us on @home1tips for more tips like this 🔥
#tips #trick #hometips #home1tips" Remove Splinter, Medical Remedies, Splinter Removal, First Aid Tips, Hand Exercises, Clever Hacks, Diy Health, Age Spots, Health Articles
Home Best Tips on Instagram: "Don’t forget follow us on @home1tips for more tips like this 🔥 #tips #trick #hometips #home1tips"
Dr. Jaban Moore on Instagram: "Did your doctor tell you this? 🤔All of these markers can be found in a Comprehensive Metabolic Panel (CMP)! This is the most common blood panel ordered by doctors! If you’ve gotten blood drawn before, you’ve more than likely have a CMP done! 

The meaning of these markers ⬇️

🩸Chloride
🔹What it is: An electrolyte found in the blood.
🧪Why it’s important: It helps maintain fluid balance and acid-base balance in the body.

🩸Carbon Dioxide (CO2)
🔹What it is: A measure of the bicarbonate level in the blood.
🧪Why it’s important: It helps maintain the body’s pH balance (acid-base balance).

🩸Blood Urea Nitrogen (BUN)
🔹What it is: A measure of nitrogen in the blood that comes from urea, a waste product made by the liver.
🧪Why it’s important: It helps evalua Liver Damage, Acid Base Balance, Kidney Function, Acid Base, Ph Balance, The Liver, Carbon Dioxide, My Team, The Meaning
Dr. Jaban Moore on Instagram: "Did your doctor tell you this? 🤔All of these markers can be found in a Comprehensive Metabolic Panel (CMP)! This is the most common blood panel ordered by doctors! If you’ve gotten blood drawn before, you’ve more than likely have a CMP done! The meaning of these markers ⬇️ 🩸Chloride 🔹What it is: An electrolyte found in the blood. 🧪Why it’s important: It helps maintain fluid balance and acid-base balance in the body. 🩸Carbon Dioxide (CO2) 🔹What it is: A measure of the bicarbonate level in the blood. 🧪Why it’s important: It helps maintain the body’s pH balance (acid-base balance). 🩸Blood Urea Nitrogen (BUN) 🔹What it is: A measure of nitrogen in the blood that comes from urea, a waste product made by the liver. 🧪Why it’s important: It helps evalua
Inna A. Husain, MD on Instagram: "Did you know that “postnasal drip” and “throat clearing” are symptoms and not an actual diagnosis? 🤯 

Both can be protective mechanisms suggesting underlying irritation. This can come from a variety of actual conditions such as acute or chronic sinusitis, allergic/non-allergic/mixed rhinitis, nasopharyngitis, laryngopharyngeal reflux (silent reflux), glottic insufficiency, CSF leak, and even oropharyngeal dysphagia. 

How do I, as a laryngologist Ie “throat doctor” recommend starting with finding some relief? 
✳️ this is not direct medical advice, this is for educational purposes only, always seek guidance from your physician team. 

✨Hydrate, hydrate, hydrate: this can include drinking water, nasal saline nasal rinses, even breathing in moisture through Silent Reflux, Chronic Sinusitis, For Educational Purposes Only, Natural Treatments, Medical Advice, Drinking Water, Did You Know, Health And Wellness, Medical
Inna A. Husain, MD on Instagram: "Did you know that “postnasal drip” and “throat clearing” are symptoms and not an actual diagnosis? 🤯 Both can be protective mechanisms suggesting underlying irritation. This can come from a variety of actual conditions such as acute or chronic sinusitis, allergic/non-allergic/mixed rhinitis, nasopharyngitis, laryngopharyngeal reflux (silent reflux), glottic insufficiency, CSF leak, and even oropharyngeal dysphagia. How do I, as a laryngologist Ie “throat doctor” recommend starting with finding some relief? ✳️ this is not direct medical advice, this is for educational purposes only, always seek guidance from your physician team. ✨Hydrate, hydrate, hydrate: this can include drinking water, nasal saline nasal rinses, even breathing in moisture through
an abstract photo with the words american beauty, berry - natural survival insect repellent
Camping || Hiking || Outdoor Survival on Instagram: "American Beuty Berry - Natural Survival Insect Repellent Drop a 💚 if you enjoyed the video Follow us @camfleeoutdoors for regular camping and koutdoor content! 🎥 Credits - @speiroutdoors . . . . #nationalpark #mountains #hikingday #mountainlake #topofthemountain #hikemoreworryless #hack #hikingtrip #viralvideos #viral #outdoors #adventure #survival #hacks #flashlight"
by Hyaluxe™️ on Instagram: "My number one tip for headaches + Tension ⤵️
By lowtoxnursekelsey 
First SAVE this 🌱

Next time you have head tension or a headache try this! See if it works for you!

🌱Just put 1-2 drops of pure peppermint oil in your hands mixed with a carrier oil like coconut oil, then rub together, and rub on the back of your neck and temple area and breathe in slowly👃🏻Peppermint oil is a hot oil and should be diluted!

You can also wet a cloth with cold water and add 1-2 drops of oil on the cloth and place it directly on your forehead or neck! Works like magic ✨

Other great oils to add- frankincense, lavender, or eucalyptus (especially if sinus related it will literally open ya right up)

Ready to get the most tested and trusted oils on the market that actually work an Oil For Headache, Summer Health, For Headaches, Sinus Headache, Health And Fitness Magazine, Healthy Diet Tips, Tension Headache, Carrier Oil, Headache Relief
by Hyaluxe™️ on Instagram: "My number one tip for headaches + Tension ⤵️ By lowtoxnursekelsey First SAVE this 🌱 Next time you have head tension or a headache try this! See if it works for you! 🌱Just put 1-2 drops of pure peppermint oil in your hands mixed with a carrier oil like coconut oil, then rub together, and rub on the back of your neck and temple area and breathe in slowly👃🏻Peppermint oil is a hot oil and should be diluted! You can also wet a cloth with cold water and add 1-2 drops of oil on the cloth and place it directly on your forehead or neck! Works like magic ✨ Other great oils to add- frankincense, lavender, or eucalyptus (especially if sinus related it will literally open ya right up) Ready to get the most tested and trusted oils on the market that actually work an
Natural Remedies on Instagram: "Homemade Neosporin 🪄💫
By @x3eauty6 🙏

INGREDIENTS 🥣 
1/2 cup extra virgin olive oil
1/2 cup coconut oil
1/3 cup dried lavender
1/2 cup dried calendula
2 TB beeswax pellets
20 drops tea tree essential oil
6 drops lavender essential oil
6 drops lemongrass essential oil
Optional - Oil of oregano (7 drops) 

INSTRUCTIONS 👩‍🍳 
In a double boiler, combine the coconut oil, olive oil. Once melted, add in the dried lavender and calendula. Keeping the heat on low, allow the herbs to infuse for 30 minutes. 

After 30 minutes, add your bees wax and let it melt. Once melted, prepare a small bowl with a cheesecloth. 

Pour the mixture through the filter, filtering out the herbs and any impurities left in the beeswax. Add the essential oils (tea tree and lavender & l Homemade Neosporin, Dried Calendula, Making Medicine, Sick Remedies, Herbal Recipes, Lemongrass Essential Oil, Double Boiler, Infused Oils
Natural Remedies on Instagram: "Homemade Neosporin 🪄💫 By @x3eauty6 🙏 INGREDIENTS 🥣 1/2 cup extra virgin olive oil 1/2 cup coconut oil 1/3 cup dried lavender 1/2 cup dried calendula 2 TB beeswax pellets 20 drops tea tree essential oil 6 drops lavender essential oil 6 drops lemongrass essential oil Optional - Oil of oregano (7 drops) INSTRUCTIONS 👩‍🍳 In a double boiler, combine the coconut oil, olive oil. Once melted, add in the dried lavender and calendula. Keeping the heat on low, allow the herbs to infuse for 30 minutes. After 30 minutes, add your bees wax and let it melt. Once melted, prepare a small bowl with a cheesecloth. Pour the mixture through the filter, filtering out the herbs and any impurities left in the beeswax. Add the essential oils (tea tree and lavender & l
Dr. Jaban Moore on Instagram: "Dr. Kate and Dr. Jaban’s tips to support your gallbladder BEFORE & AFTER gallbladder surgery ⬇️

Here are the lifestyle methods...
🔹Maintain a healthy weight to reduce the risk of gallstones.
🔹Eat a balanced diet rich in fruits, vegetables, and whole grains.
🔹Consume healthy fats like those found in avocados, nuts, and olive oil.
🔹Limit saturated fats and trans fats found in processed foods.
🔹Avoid rapid weight loss diets, as they can increase the risk of gallstones.
🔹Incorporate regular physical activity into your routine.
🔹Avoid smoking, as it increases the risk of gallstone formation.
🔹Eat smaller, more frequent meals instead of large meals.
🔹Choose lean protein sources like poultry, fish, and legumes
🔹Avoid excessive alcohol consumption

Here ar Gallbladder Diet After Surgery, Gallbladder Surgery Diet, Gut Motility, Bitter Foods, After Gallbladder Surgery, Ox Bile, Large Meals, Gallbladder Diet, Digestive Bitters
Dr. Jaban Moore on Instagram: "Dr. Kate and Dr. Jaban’s tips to support your gallbladder BEFORE & AFTER gallbladder surgery ⬇️ Here are the lifestyle methods... 🔹Maintain a healthy weight to reduce the risk of gallstones. 🔹Eat a balanced diet rich in fruits, vegetables, and whole grains. 🔹Consume healthy fats like those found in avocados, nuts, and olive oil. 🔹Limit saturated fats and trans fats found in processed foods. 🔹Avoid rapid weight loss diets, as they can increase the risk of gallstones. 🔹Incorporate regular physical activity into your routine. 🔹Avoid smoking, as it increases the risk of gallstone formation. 🔹Eat smaller, more frequent meals instead of large meals. 🔹Choose lean protein sources like poultry, fish, and legumes 🔹Avoid excessive alcohol consumption Here ar
Dr.Adrian Sznajder & Dr.Giulia Gandolfo, Thyroid & Hormones on Instagram: "FREE GUT GUIDE: comment GUT1⁣⁣⁣
⁣
DO YOU HAVE THESE CRAVINGS?⁣
⁣
Craving for RAW RICE and ICE⁣
IRON DEFICIENCY: The craving to chew non-nutritive substances like raw rice or ice can be a sign of iron deficiency. This behavior is known as pica and often indicates a need to increase iron intake in the body. We recommend supplementing with iron bisglycinate, an easily absorbable and gentle form on the stomach, at a dose of 25 mg per day.⁣
⁣
Craving for CHOCOLATE⁣
MAGNESIUM DEFICIENCY: The desire for chocolate is often linked to a magnesium deficiency. Chocolate, especially dark chocolate, is rich in magnesium, an important mineral for numerous bodily functions including muscle relaxation and mood regulation. The recomm Electrolyte Imbalance, Carbohydrate Metabolism, Mood Regulation, Estrogen Deficiency, Potassium Deficiency, Increase Iron, Raw Rice, Calcium Deficiency, Metabolism Boosting Foods
Dr.Adrian Sznajder & Dr.Giulia Gandolfo, Thyroid & Hormones on Instagram: "FREE GUT GUIDE: comment GUT1⁣⁣⁣ ⁣ DO YOU HAVE THESE CRAVINGS?⁣ ⁣ Craving for RAW RICE and ICE⁣ IRON DEFICIENCY: The craving to chew non-nutritive substances like raw rice or ice can be a sign of iron deficiency. This behavior is known as pica and often indicates a need to increase iron intake in the body. We recommend supplementing with iron bisglycinate, an easily absorbable and gentle form on the stomach, at a dose of 25 mg per day.⁣ ⁣ Craving for CHOCOLATE⁣ MAGNESIUM DEFICIENCY: The desire for chocolate is often linked to a magnesium deficiency. Chocolate, especially dark chocolate, is rich in magnesium, an important mineral for numerous bodily functions including muscle relaxation and mood regulation. The recomm