Gentle Yoga Stretches is perfect to stretch your body after any sporting activity.
A strong core is vital for support and protection. it also improves performance!
Deep Yoga Stretches will deeply stretch your body to release deep set muscular tension, speed up your recovery time and support and enhance any existing fitness routine or sport.
An easy to follow yoga class that focuses on upper body mobility, core strength and balance to help improve your performance in the surf.
Core Yoga by Yoga 2 Hear - A floor based yoga class to help strengthen the deep muscles of the core, bringing stability and balance.
Introduction to Core Yoga by Yoga 2 Hear will teach you how to activate and strengthen your core muscles whilst practicing yoga.
Cardio Yoga Volume 2 by Yoga 2 Hear will provide a cardio workout and all of the other benefits that can be enjoyed when engaging in a regular yoga practice.
Cardio Yoga Volume 1 will provide a cardio workout and all of the other benefits that can be enjoyed when engaging in a regular yoga practice.
Strong AM - PM Yoga by Yoga 2 Hear will provide a perfect warm up and warm down for many different training programmes plus provide all the benefits that a regular yoga practice has to offer.
Yoga for balance by Yoga 2 Hear this class is perfect for all sports, it will compliment any training routine.