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Gentle Yoga for Mindfulness combines mindfulness with floor based yoga practices.
Gentle Yoga Stretches is perfect to stretch your body after any sporting activity.
A cheap and easy way to help you stop smoking.
Buy the Mindfulness for the Absolute Beginner by Sue Fuller from Yoga 2 Hear and Wellbeing World Online.
A strong core is vital for maintaining health and vitality. just 15 minutes a day will really make a difference.
Deep Yoga Stretches will deeply stretch your body to release deep set muscular tension, speed up your recovery time and support and enhance any existing fitness routine or sport.
Yoga on a chair, an easy way to reduce stress and tension.
Pranayamas for Beginners by Yoga 2 Hear and Sue Fuller introduces and instructs yoga breathing exercises. Practicing pranayamas regularly will help to clear and focus the mind, raise oxygen levels, reduce stress and increase vitality.
Gentle Daily Yoga contains 5 X 15 minute yoga classes. It is ideal to help establish a daily practice enabling you to enjoy the many benefits that are to gained from practicing yoga regularly.